The Ultimate Sex Position?

A sexual position that significantly improves a female's orgasmic ability during intercourse. A sexual position which intensifies the female orgasmic experience. Sound too good to be true? Well hold on to your seats, this week's tip is about the Coital Alignment Technique (CAT).

The CAT was developed by Edward Eichel, a psychotherapist who believes that clitoral stimulation is necessary for female orgasm. Since the traditional in-and-out motion of thrusting rarely involves the clitoris, Eichel developed a posture that does. Here's how it's done.

Get yourselves into the missionary position. The male is on top while resting his weight on his elbows. The female should be lying comfortably on her back with her knees slightly bent. Now the male partially inserts his penis into the vagina. Partially because the majority of the shaft of his penis remains outside the vagina.

The male then slides forward so that his pelvis is above that of his partner. (One point of note: During this entire posture, the male's pelvis must remain above hers.) Once you are in this position you will notice that the base of the male's penis is pressed against the mons veneris. This is the mound from which the female's pubic hair grows.

Now the male slowly descends onto the female. He rests his full weight on the female and is no longer supported by his elbows. It is essential that his pelvis remains above hers. To insure this, the female then wraps her legs around the male's thighs and rest her ankles on his calves. Complicated but worth it.

Finally, try to release any physical tension you may be feeling. This will only serve to inhibit your pelvic mobility. Be sure that your shoulders, head and neck are all in a comfortable position. Now you both are ready to start the movement.

The movement is a steady motion back and forth; you both move in unison just as if you were dancing. The female begins with an upward stroke. She does this by pushing her pelvis up and forward which pushes the male's pelvis backward. He can provide a bit of resistance once you are familiar with the movement. Next comes the downward movement. Now her pelvis descends as the male gives it a loving push downward. The female can help increase stimulation by providing some resistance on the downward stroke.

Now just gently rock back and forth. The male should be concentrating on the stimulation felt at the base of his penis while the female concentrates on the stimulation on the mons and clitoris. Now just gently rock and keep your rhythm. There is no speeding up or slowing down; just a steady pace. Orgasm will follow quite naturally. Good luck.

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